Staying Active After Retirement

Staying active after retirement- Granite Hill Estates Fitness Instructor, Jayne Labbe, shares her tips for maintaining independence through exercise and more about the importance of staying active as you age!

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The Importance of Exercise to Improve Brain Health

One of our greatest assets in the fight against Alzheimer’s is learning how to slow down the progression, one way to accomplish this is brain health. There are a variety of ways to keep your brain healthy and active from brain games and word puzzles to eating the right foods. In this article, we are focusing on the importance of exercise.

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4 ways to find purpose during COVID-19

We asked Program Directors at all Northbridge communities to share some fun projects they’ve incorporated into daily life at their communities. We’ve picked just a few to share with you. These projects are fun and easy to recreate in your own home!

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Cognitive Stimulation: Brain Games, Reminiscing and Finding Success with Memory Impairment

Cognitive stimulation can be achieved in many forms and finding the right fit for someone living with Alzheimer’s or dementia is something we will explore in this article!

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Learning to Sympathize: Caring for someone with Alzheimer’s during COVID-19

Although most of us have only just started weathering this storm of uncertainty with COVID-19, those living with memory impairment may weather a similar storm daily. So how can we help ourselves as caregivers and those living with Alzheimer’s?

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3 Everyday Spices To Improve Brain Health

Many of us may add spices and herbs to everyday cooking without a second thought, adding curry powder to a stir-fry or lemon balm in our tea. These everyday spices may have more health benefits than we realize and work to improve our brain health and cognition.

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