As we “spring ahead” for Daylight Saving Time on March 8, the shift in sleep and routine can be more noticeable for seniors. Learn how the time change may impact older adults, and discover simple tips to help the senior in your life adjust smoothly.
Read MoreNavigating the journey of dementia care for a loved one is undoubtedly challenging. Families often find themselves overwhelmed when caring for one who is living with a progressive disease. While there are programs and medications that can help treat some of the symptoms, the individual’s declining health and cognitive impairment will continue.
Read MoreHave you noticed that an older loved one is staying at home more? Perhaps they’re declining social invitations or appearing to have lost interest in activities once enjoyed. If there is little talk of time spent with friends, this may be a cause of concern as well as a potential health hazard. Social isolation in seniors can significantly impact their health and well-being. While it's normal for individuals to enjoy some solitude, excessive isolation can lead to negative health consequences. In fact, a lack of social connection can significantly increase a person’s risk of premature death, similar to those who smoke, are obese or physically inactive.
Read MoreDuring the week of November 12-18 we recognize, Fraud Awareness Week. Over the years, scammers have gotten extremely creative with how to trick us, the consumer, into falling for one of their scams. During this week it is important to bring attention and education to the many internet and phone scams that occur on a daily basis and target people of all ages.
Read MoreWhen it comes to planning meals for the senior in your life, you might be thinking of ease or convenience over healthy eating and nutritional value. A meal that mom or dad can pop in the microwave, is better then you worrying about if they turned the stove off after making dinner. Healthy eating is so important for seniors and we want to provide some small changes that you can make to ensure that mom or dad are staying healthy and eating a well balanced meal that will keep them full and energized throughout the day.
Read MoreAvita of Wells Culinary Director, Maeghan Corbo, shares her easy homemade marinara recipe with us! Ingredients: 3 tablespoons olive oil 1 cup onion finely diced 3 cloves garlic minced 1/2 cup dry red wine 28 ounces canned whole San Marzano tomatoes 28 ounces canned crushed tomatoes 2 tablespoons tomato paste 1/2 teaspoon dried oregano 1/2
Read MoreWith colder weather and shorter days often comes the start of sniffles and sore throats. In preparation for the upcoming cold and flu season we wanted to share tips for staying safe and healthy during the colder months.
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