Tips for Older Adults for Getting a Good Night’s Sleep
A good night’s sleep re-energizes and refreshes us, but it can also greatly impact both physical and cognitive well-being. Enhanced mental health, memory proficiency and immune function are only a few of the benefits that might be realized. All adults need approximately 7 to 9 hours each night. Unfortunately, many older adults may find it more difficult to fall asleep or to stay asleep once they do. Research has shown that lack of quality sleep can increase the risk of diabetes, cardiovascular disease, obesity and depression.
Read MoreComparing the Value and Cost of Assisted Living with Care at Home
Have you found yourself or a loved one struggling with home maintenance, preparing healthy meals or participating in favorite activities and social events? If yes, your family may be researching the best options to obtain assistance while achieving a high quality of life. Two choices commonly evaluated include remaining at home with additional services – or moving into an assisted living community. While considering which solution would provide the best environment, the cost of financing either lifestyle is typically a priority as well.
Read MoreCheerful Tips for Remembering and Reminiscing around the Holidays
Learn about the importance of reminiscing during the holiday season with loved ones living with Alzheimer's or dementia.
Read MoreWhat Can You Expect in Assisted Living
You know your parents need a helping hand with the tasks of daily living but you want to make sure they have access to amenities that can provide much more than that. Where can you turn? An assisted living community can be the perfect choice for ensuring your loved ones will not only receive the basic help they need but also the opportunities for them to achieve a higher quality of life.
Read MoreWhen One Partner Has Dementia and the Other Doesn’t: Senior Living Options
Senior living communities offer many advantages but they can also help provide a safe and engaging home environment while supporting your parents to remain together as a couple for as long as possible.
Read More5 Tips for Staying Healthy
So what do you need to be thinking about as the season changes? We have tips for staying Healthy during a New England Autumn!
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